Many years ago, the idea of living happily with HIV was almost unthinkable. But treatment has transformed how we live with HIV today.
Happiness is an elusive concept. It has different meanings for different people but is so often the thing we most want for ourselves and for those we love. It is unrealistic to expect to feel happy all the time. Rather, we should see life as made up of lots of moments and to look for happiness in these moments.
So, what can we do to really enjoy the moments that make us happy? And how can we make more of them?
This webpage will help you take stock of the things in your life that make you happy and the actions you can take to change the things that don’t. It contains ideas to help you manage life’s ups and downs and suggestions on how you can increase the good feelings you have about yourself.